Surrender to Journalling

Journaling is not always a joyful experience. Sometimes it is a therapeutic release to explore self-awareness or simply just “get it out” somewhere. You do not need to be a great poetic writer to spill out an experience or emotion. But journaling may just be the strategy needed to deal more effectively and authentically with our thoughts and emotions. Here is a recent journal entry I wrote on New Years Day that I keep coming back to, searching for further meaning.